Everyone has bad days--sometimes even a string of them put together. When you are dealing with PTSD and…

Thoughts are essentially nothing - but the most potentially powerful ‘nothing’ in our lives.…

A simple question for all you fine folks…. Do you see yourself as fucked over by others or…

In my book #dealwithit - living well with PTSD, I talk about developing personal strategies for uncomfortable situations.…

In the early 1990s, psychologists Richard Tedeschi and Lawrence Calhoun coined the term “post-traumatic growth,” or PTG. PTG…

Heading PTSD Trigger Help In our book #dealwithit - living well with PTSD, my wife Melissa talks about what she…

I talk about this extensively in my book “#dealwithit – living well with PTSD.” Doing life on your…

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What Is Normal For PTSD? I think the bigger question is, what is normal and normal for whom?…

People tend to undervalue their role as a partner in PTSD recovery, put it simply, I could not…