I had the pleasure of being interviewed by Dr Truett Vaigneur...Read More

As part of my preparation for writing #dealwithit – living...Read More

This month is PTSD Awareness Month, and I want us...Read More

In #dealwithit – living well with PTSD, I talk a...Read More

Xavier Webb entered the Marine Corps at the age of...Read More

. Sent a mate of mine enough copies of #dealwithit...Read More

How to deal with negative people. . At some point,...Read More

Set Your Fakers Free . Give yourself permission to unfollow,...Read More

  Principal of 7 +/- 2 . Very early in...Read More

  Redefining What A Hero Is . For me the...Read More

You Are What You Think About . There is a...Read More

  Fake It Till You Make It . Sometimes you...Read More

A great friend fo mine Sharon Mashburn penned this article...Read More

Don’t shrink from your life. Be it your past, your present...Read More

  You don’t know that you have needed it, till...Read More

Not everyone is going to get you; not everyone is...Read More

  If we don’t deal with the underlying issues of...Read More

I know, I know…we would rather charge hell naked in...Read More

  Good Air In Bad Air Out Somedays the only...Read More

  Tuck Your Chin and Throw Punches Sometimes all we...Read More

Own Your Crap Be it the casting couch or the...Read More

  If someone has duct tape and bailing twine, they...Read More

The Body is a System The human body is something...Read More

Embracing John 2.0 Trauma causes a neurological and physiological change...Read More

PTSD Is Not A Pissing Competition I was contacted by...Read More

The Unseen Cost Of Childhood Abuse. The trauma or cost...Read More

Turn Scars of Shame into Medals of Honor. If you...Read More

Be More Than A Victim People everywhere seem to love...Read More

To all who suffer PTSD, or love someone who does,we want...Read More

You Gotta Get A Vision – #Dealwithit Video Minute –...Read More

Don’t do stupid sh!t today. #Dealwithit Video Minute – We...Read More

It’s a Good Day #dealwithit minute. . I dont believe...Read More

Christmas Survival Skills – #dealwithit PTSD Video Minute I have...Read More

Christmas Is Coming – #DealWithit PTSD Video Minute Christmas can...Read More

DEALING WITH DUMB QUESTIONS FROM PEOPLE ABOUT PTSD So this...Read More

Managing PTSD Triggers One of the keys to maintain control...Read More

WHY DO VETERANS REFER TO IT AS PTS AND PTSD...Read More

WHAT IS THE DIFFERENCE BETWEEN PTSD & CPTSD ? PTSD...Read More

WHAT IS POST TRAUMATIC STRESS DISORDER ? PTSD Video Minute...Read More

What is Post Traumatic Stress ? PTSD Video Minute A...Read More

We never ‘get healed’ from PTSD, what we do is...Read More

Years ago I learnt that If I allowed someone to...Read More

Now I know this sounds opposite to what a lot...Read More

  On June 6, 2017, a film was released entitled...Read More

  The effects/side effects/after effects of sexual abuse are numerous,...Read More

#dealwithit is a book for anyone who has lost it...Read More

Life never turns out quite the way you thought it...Read More

When people ask me what my doctorate is in, I...Read More

Well… I don’t know what else to say…I’m all about...Read More

Do you see him? The moon is black and the...Read More

  The first time we met, I was slowly sipping...Read More

Sometimes just the thought of facing the day feels like...Read More

Put the big rocks in first: Imagine you have a...Read More

you may not have been born with a sunny disposition,...Read More

Perfectionism is the enemy of creativity. Saying no is a...Read More

    Soiled is how it feels…is how it felt....Read More

  We build resilience and cultivate hope every time we...Read More

Don’t be afraid to do something you are not “qualified” to do....Read More

Advice to my 14 year-old daughter and 17 year-old son:...Read More

You are not entitled to success. Develop a “blue collar”...Read More

I had the privilege of speaking with Melissa Wilson from...Read More

Dealing with the frustration of not seeing progress is an...Read More

Instead of a wandering generality, be a meaningful specific. A...Read More

Remember who you are. Not where you came from, not...Read More

Shit doesn’t always turn into fertilizer, sometimes it  is just...Read More

Be it writing, food or possessions; less is more. Great...Read More

Money is a great servant but a horrible master. Amplify...Read More

How are you responsible for creating the conditions you say...Read More

You are not entitled to success. Develop a “blue collar”...Read More

Put the big rocks in first: Imagine you have a...Read More

Advice to my 14 year-old daughter and 17 year-old son:...Read More

Don’t be afraid to do something you are not “qualified” to do....Read More

Perfectionism is the enemy of creativity. Saying no is a...Read More

Instead of a wandering generality, be a meaningful specific. A...Read More

Dealing with the frustration of not seeing progress is an...Read More

My seventeen year old son reminded me of a powerful...Read More

Share this:Click to share on Twitter (Opens in new window)Click...Read More

“There were two therapist sitting in a bar….” or maybe I should...Read More

I scream because I want to be seen When people...Read More

Why Think Big Books? What if one day you woke...Read More

Share this:Click to share on Twitter (Opens in new window)Click...Read More

Found great article on Post-Traumatic Growth by the folks at Trauma Recovery....Read More

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Share this:Click to share on Twitter (Opens in new window)Click...Read More

Share this:Click to share on Twitter (Opens in new window)Click...Read More

Share this:Click to share on Twitter (Opens in new window)Click...Read More

Share this:Click to share on Twitter (Opens in new window)Click...Read More

Share this:Click to share on Twitter (Opens in new window)Click...Read More

Happy When I forget that I’m not I realize that...Read More

It takes everything you’ve got To become everything you want....Read More

Prove them wrong. Share this:Click to share on Twitter (Opens...Read More

Share this:Click to share on Twitter (Opens in new window)Click...Read More

  I like people who smile when it’s raining Share...Read More

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Share this:Click to share on Twitter (Opens in new window)Click...Read More

Guidelines for difficult times: Be kind to yourself Walk softly...Read More

  Whore No More You lie in wait for me...Read More

We all have 3 things to give; Time, Talent, Treasure....Read More

To risk failure in the face of your peers is...Read More

We have been programmed to feel we never ‘have enough’....Read More

As a generation we have become scared of everything –...Read More

    The past is no longer ours, but the...Read More

  the sun peeks through the window as the world...Read More

  Life is not a test to be studied for...Read More

Throw me to the Wolves and I will return Leading...Read More

Do not spoil what you have by desiring what you...Read More

  One of the things that we all need to...Read More

Earl Nightingale suggested that the human mind was far more...Read More

Manipulation is a Metal Gauntlet Wrapped in a Velvet Glove....Read More

Joseph Cossman said, “Middle age is when your broad mind...Read More

In order to reposition yourself for your future, there are...Read More

  You cannot grab hold of your future if you...Read More

We all have bouts of negativity, we all have season...Read More

  Many small steps taken achieve more than one giant...Read More

    A person without a vision will always return...Read More

In all honesty, there is no secret to success. However,...Read More

  They shoulda, coulda, woulda…I did. Share this:Click to share...Read More

  I’m not a product of my circumstance, of my...Read More

  We make life a prison if we just let...Read More

George Elliot said, “It is never too late to become...Read More

Not every story ends with a “happy ever after” but...Read More

The thought behind this work is life may ‘bronze you...Read More

“Tomorrow, you will live in the house that you build...Read More

The Sound of Sunshine “On difficult days when the storm...Read More

I am tired Tired of the battle Weary of the...Read More

You know you are loved not by your ability to...Read More

Struggles, opposition, failure—all of these make up the landscape of...Read More

Psalm for the Broken was written at a stage when things...Read More

Dear everyone in the universe, today is just one of...Read More

I wrote this piece, Broken in Hard Places, out of...Read More

You might walk a mile in my shoes but you...Read More

Barbot de Villeneuve was right. Inside every cursed beast is...Read More

For the millions of men who spent their youth lost...Read More

  For those that have experienced extreme trauma, suicide isn’t...Read More

  One of the biggest issues faced by those that...Read More

The primary quality of all leaders is the ability to...Read More

Over time I have noticed four things that commonly stop...Read More

Our best intentions to achieve our goals can be undone...Read More

  I’ve never been comfortable with the term “victim.” I’ve...Read More

I use to love sailing as a kid. There is nothing...Read More

At different times in the careers of all focused and...Read More

Bryan Dyson Businessman, Former CEO of Coca-Cola Enterprises said in a...Read More

In order to come to this place each of us...Read More

This article was sent to me by a friend, very...Read More

  I am often struck with the fact that people...Read More