What is the difference between #CPTSD and #PTSD? What is the difference between #CPTSD and #PTSD? It is not as complicated as people make out. I talk about
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How to Cope with Bad Days
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can
The Nature And Power Of Thoughts
I was thinking about thinking…I know odd 😉. About the fact that thoughts are essentially nothing – but the most potentially powerful ‘nothing’ in our lives. Here are
Overcoming A Victim Mentality?
A simple question for all you fine folks…. Do you see yourself as fucked over by others or guided by arseholes ? It’s all a matter of perception.
More Than Surviving The Holidays
In my book #dealwithit – living well with PTSD, I talk about developing personal strategies for uncomfortable situations. Here are some short thoughts for you in this quick
Post Traumatic Strength
Post Traumatic Strength In the early 1990s, psychologists Richard Tedeschi and Lawrence Calhoun coined the term “post-traumatic growth,” or PTG. PTG embraces the idea and reality that remarkable
PTSD Trigger Help
Helping Someone With PTSD Who Has Been Triggered PTSD Trigger Help In our book #dealwithit – living well with PTSD, my wife Melissa talks about what she does
Power of Your Partner In PTSD Recovery
I talk about this extensively in my book “#dealwithit – living well with PTSD.” Doing life on your own is lonely, coming to terms with your PTSD on
What Is Normal For PTSD?
What Is Normal For PTSD? I think the bigger question is, what is normal and normal for whom? Is it normal to stay up late night watching Netflix,
Helping Someone with PTSD Recovery
Helping Someone with PTSD recovery Helping Someone with PTSD Recovery People tend to undervalue their role as a partner in PTSD recovery, putting it simply, I could not