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From #metoo to #mentoo

Indian actor Karan Oberoi became the poster boy for India's #MenToo movement after he was falsely accused of rape and extortion, and spent more than a…

PTSD, Veteran, Human Trafficking

PTSD And Human Trafficking

I had the pleasure of sitting down with Ann Beal on her radio “Show Getting Better With Ann Beal” to discuss our non -profit work with…

Giving Till It Hurts Is Stupid

Giving Till It Hurts is stupid! Not only is it not sustainable behavior, but it is also detrimental to our mental, physical and emotional wellness.  Why?…

Giving Till It Hurts Is Stupid

Giving Till It Hurts is stupid! Not only is it not sustainable behavior, but it is also detrimental to our mental, physical and emotional wellness.  Why?…

Be Good To You

If you are not going to be good to you, who is? Treat yourself like someone you love Get the book #dealwithit – living well with…