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Giving Till It Hurts Is Stupid

Giving Till It Hurts is stupid! Not only is it not sustainable behavior, but it is also detrimental to our mental, physical and emotional wellness.  Why?…

Giving Till It Hurts Is Stupid

Giving Till It Hurts is stupid! Not only is it not sustainable behavior, but it is also detrimental to our mental, physical and emotional wellness.  Why?…

Be Good To You

If you are not going to be good to you, who is? Treat yourself like someone you love Get the book #dealwithit – living well with…

They Are Not Worth The Effort

Whoever the hell they are…’THEY’ are just not fucking worth it. Buy #dealwithit – living well with PTSD and free yourself from emotional bullsit before it…